Stay healthy and protect ourselves against the flu

Thursday, March 12, 2020

The best thing we can do to stay healthy and protect ourselves against the flu is exercise. 

One of the benefits of exercise is building muscles, which are a source of new immune cells. Maintaining muscle strength with regular exercise can boost your immune system to fight infection and disease. And where you exercise can matter, too. 

Orient Retreat Spa provides a safe, clean, and hygienic environment for our members. 

From now through April, we are offering our members FREE use of the Himalaya sauna room and aromatherapy steam room after attending one of our fitness classes. 

We welcome you to become a member. Stay healthy, beautiful, and happy.

 

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